{"store":{"baseInfo":{"podcastTitle":"The Parabellum Podcast","slug":"parabellumfitnessllc","podcastDescription":"This podcast will be devoted to Strength and Fitness, military life and talking about how great Jesus is!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c_1200x628.jpg?s=a7302e1994caa68e76769fd7bc7b91bd&e=jpg","podcastUrl":"https://parabellumfitnessllc.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/parabellumfitnessllc/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6zpqp-10e6eff?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":48,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"parabellumfitnessllc","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6zpqp-10e6eff-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6zpqp-10e6eff?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/45ezkv/img_2020_12_11_12_15_50.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l9vx5gF8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Xnx6vACaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/9prnjn/Big_Deadlift7316c7c3-5e8b-d16d-66ec-a2f2141ec294.jpg","ComponentContent":"

Parabellum Fitness

I'm Sean, owner of Parabellum Fitness LLC. Everyone has their own brand of fitness these days, so why shouldn't I? The goal of this podcast to make folks aware of my business and the unique leadership and coaching that I can provide them with. It isn't sales and crap, I'll also talk about my faith in Jesus and my time in the Army, as well as life as a husband and father. I keep things real so don't be surprised when there is no political correctness!!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://parabellumfitnessllc.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69662cbd","clientSignature":"94e9f0eb5bc722b4d5be86b6d5a74aa7","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23187490-7dyny","episode":{"id":"pb23187490","idTag":"7dyny","title":"Programming Matters","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c_1200x628.jpg?s=a7302e1994caa68e76769fd7bc7b91bd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c.jpg","previewContent":null,"content":"

If your programming doesn't have a progression, then you have exercise spaghetti, just a whole bunch of exercises that lead you to nowhere. Get a program that clearly defines the purpose of each session.

","publishTimestamp":1716403839,"duration":2664,"mediaUrl":"https://mcdn.podbean.com/mf/web/4tu79itb8vexryrd/Programming.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7dyny-161d022","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7dyny-161d022","transcriptUrl":null,"permalink":"/e/programming-matters/","downloadLink":"https://www.podbean.com/media/share/pb-7dyny-161d022?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7dyny-161d022","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fparabellumfitnessllc.podbean.com%252Fe%252Fprogramming-matters%252F&rts=03636143fdb42df1174811d7dc2e66d97c9c4fd1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb23187490","idTag":"7dyny","title":"Programming Matters","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c_1200x628.jpg?s=a7302e1994caa68e76769fd7bc7b91bd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17723135/ACg8ocKK1kmgztp2yfK-q-TAMt_S1rGMNtnCT4C6kN4XLAGmYWk=s96-c.jpg","previewContent":null,"content":"