The Parabellum Podcast

Veterans

Happy belated Veteran's Day! This one is going to be something that everyone needs to hear. They may not want to hear it, but that doesn't mean they don't need it!

Vote Christian Principles

Vote for policy not personality

Discipline v. Inspiration

We all draw inspiration from somewhere or someone. Those are external sources and those sources will at times not be enough to drive us towards our goal. That is where discipline must come in. Discipline is internal and therefore is a choice! Get you some discipline!

Psychomotor Domain

We teach ourselves movement. That doesn't mean that we teach ourselves how to properly move. 

90 Degree joint angles

If you're familiar with Dr. Joel Seedman, then you are familiar with his concept of 90-degree joint angle training. What is called quackery by some, and the absolute be all end all by others has actually been around for quite some time and is legitimately backed by biology and anatomy. Delve into this episode and see if this technique should find a place in your training program.

Rucking

To Ruck or not to Ruck that is the question? Is rucking the answer to weight loss and fitness? 

Hot Garbage Influencers

Clever marketing, TRT, and young influencers have a tendency to sell you on their way. A good fitness program has variety and periodization and usually comes with some struggle. Get over it and don't fall into the trap of "This is the only way to train" 

Make America Fit Again

America, we've lost out way! Almost 40% of the population is obese! That's a personal accountability issue. It can be called a disease, but it's accountability and laziness on most people's part. 

Dogmatic Programming

In the fitness market, there is so many coaches that are so dogmatic! It's marketing technique to say that "My way is the only way", but is really?  A great coach knows that they are never the smartest person the room and there is nothing wrong with using other ideas to get the best results!

Supplements: do you need them?

Supplements are useful but do you need them and how much of them are going to help you get to your goal?