The Parabellum Podcast

Eat like an adult!

This week I'm discussing some simple solutions to the complicated world of nutrition. That is the crux of almost everyone's fitness issues. Everybody loves to do an awesome training session, but no one wants to eat clean! 

Origins

Everyone loves a story, so here is a snippet of my story. In this episode, I talk about my military career and how it led me to start Parabellum and how I set myself apart, all while working from the garage! Hope you enjoy and leave a comment!

The Sled: Joint Friendly and Challenging

If you aren't using a sled in your strength and fitness routine, you're selling yourself short. Listen in and find out why!

Is the barbell bench press right for you?

Should you barbell bench press and how do you improve it?

Earn the right to squat

Squatting is the most functional movement that we as humans do. However, don't think for a second that you are ready to barbell squat without earning the right to squat through understanding the proper technique and then your reason for squatting.  

Effort

Are you really giving your fitness 100% effort or just going through the motions?

Tactical vs. Field Athletes

In this episode, I discuss some similarities and differences between the Tactical (Soldier/Swat) athletes and Field (Football) athletes training needs. 

Train your Mind

You aren't reaching your goals because your mind is trained that the door is closed! Train your mind that the door is opened, you just have to step through it!

Complex

Complexes are great when you possess the skill necessary to conduct them safely and have a reason for them. 

Vacation

Gentlemen, we have to do better. A man's level of fitness speaks alot about his character.