The Parabellum Podcast

Programming Part 2

This week I delve into a bit of how I program and the specifics that a prospective client should look for in a program. 

Programming Matters

If your programming doesn't have a progression, then you have exercise spaghetti, just a whole bunch of exercises that lead you to nowhere. Get a program that clearly defines the purpose of each session.

METT-TC

A military acronym used for planning that can be applied to your fitness. You'll want to hear my spin on this one!

How I'm fixing my back

What I'm doing that is helping my lower back.

Laziness: The Slow Death

This one is hard hitting. Laziness is something that we are guilty of, but at some point we have to get honest with ourselves and begin to change in order to have a more enjoyable life. Life is about give and take. If we give the correct effort, the return proves to be more than worth it. 

Mental Toughness 2

Squat for mental toughness. Challenge yourself through physical training and increase your mental toughness. 

Mental Toughness

Mental toughness feeds physical fitness and vice versa. It's cyclical and we lack it in out present day society. 

Bangin in Sangin PT 1

A bit of reminiscing from my final combat deployment in 2017. This wasn't exactly an action packed nine month tour, but for about three weeks it got pretty hairy. I really just wanted to give praise to God and a shout out to a buddy that is still serving and raising young soldiers for our country's future conflicts.

Youth Athlete

Get a strength coach instead of a position coach. Make a decision to help your child have a healthier life and become a better athlete.

Youth Athletes

Coaching starts at home! Dads get your act together!